The simplest slimming methods for sloths

The process of weight loss requires discipline and will. If you do not spend your treadmill hours or count the number of calories you consume, try these simple methods.

Slimming Methods

Here are 10 smart ways to lose weight without going to the gym and on a strict diet.

Always a glass of water before meals. This prevents your body from dehydrating and filling you, thus avoiding overeating.

Make a simple change of place with each meal. How are you? Prepare vinegar sauce with your salad instead of heavy salad dressings. This prevents you from getting an additional 80 calories per lunch. Similarly, by eating fresh fruit instead of dried fruit you can also consume fewer calories.

For dessert, eat a piece of black chocolate. Cookies, cakes, dessert, you have to eat dessert with chocolate. So that you make a healthy choice without getting more calories.

Keep your portions under control. If you want to lose weight, the amount you eat is important. Choose to eat on a small plate. So you will be satisfied if you see that your plate is full of little food.

Go on. If you do not spend your time going to the gym, you have to make an effort to be more active that day. Going to work, going to an earlier time than the bus or parked and leaving the car, preferring stairs instead of the elevator are the easiest ways to burn calories.

Do not drink calories. You do not even notice the extra calories you get with what you drink. Then he asks: "Why am I gaining weight? You can not figure out why. Stop taking extra calories with drinks like cola and juice instead of lots of water Try sweetening cucumber, lemon or mint.

Do not stay hungry for long. It may be good to be a little hungry, but it is not healthy to lose weight all day, and it is not healthy to lie down with heavy meals at night on your stomach. Do not give up the possibility of low blood sugar, that you feel the need to overeat, do not miss the time of your meals and snacks.

Choose foods high in protein and plenty of fiber as a snack. Instead of high-calorie crisps, cookies and protein and fiber-rich snacks that are as rich as you are. You can try yoghurt, oil-free popcorn, flaxseed, wholemeal bread.

Eat early and light dinner. Dinner should be 25 percent of the total calories you receive daily. You should have completed the last meal of the day at least two or three hours before bedtime. Eating too late causes digestive and sleep problems.

Sleep more. Less sleep causes you to eat more during the day and your energy is low. Try to sleep seven to nine hours every night. Did you know that you can burn calories while you sleep? During sleep, the growth hormone is secreted and this hormone activates the metabolism. Sleeping on an empty stomach by not eating too late will cause this hormone to be secreted more and therefore your metabolism will run faster.

We recommend that you read our The Secrets Of Melting Belly articles on weight loss.