What are the ways to lose weight fast?

"How to lose weight fast?" We know the answer to this question! Here are the quick weight loss tactics ...

What are the rapid attenuation ways?

You will renew yourself with the scientific tips applied in the diet nutrition education system and you will feel the changes quickly by applying the art of nutrition in your body. That's Exp. MWT. Selahattin Dönmez's suggestions ...

You can improve the quality of your regular exercise by creating an oxygenated environment in the body. In this way, you can have the chance to appear much thinner than the weight you give. Here a 250 ml every 20 minutes during the exercise . drinking water will also allow you to do the exercise longer. Remember to drink plenty of water and breathe through the nose. In order to be able to lose weight fast, I recommend you to remember that afternoon meal is the healthiest alternative.

How many meals to eat fast to lose weight?

In general, the rule that individuals are trying to lose and try to lose weight is the rule of 6 meals . However, healthy individuals never need 6 meals. Because of frequent eating some hormones, especially the satiety hormone leptin, prints and body insulin balance creates an unusual imbalance in the urge to eat food. A balanced diet for fast weight loss is 4 meals per day. You can lose weight quickly with breakfast, lunch, afternoon and dinner. If you take care of meals between 3 and 6 hours, your metabolism is regulated and the body accelerates your weight loss by establishing your energy balance. 

Does drinking a lot of water lose weight?

Sürekli duyduğunuz bir diyet yalanını daha size açıklamak isterim. Kilolu biri sağlıklı beslense bile günde litrelerce su içerek kilo veremez. Su içmemizin amacı vücut su dengesini korumak ve vücudunuzun çalışması için gerekli olan ortamın devamlılığını sağlamaktır. Günde 8 su bardağı su içmeniz yeterlidir. Ancak kilo vermek değil, yağ yakışını artırmak istiyorsanız en az 13 su bardağı kadar içmenizi öneririm. Kilo verirken vücut direncinizi düşürmemek için günde en fazla 2 çay fincanı siyah çay içebilirsiniz. Metabolik hareketlerimizin devamlılığı için de en fazla 5 fincan yeşil çay içmenizi öneririm. İşte bir kilit noktası daha! Kahve içmeyin diyenlere inanmayın. Drink up to 4 cups of filtered coffee a day will accelerate your weight gain. It contains ingredients called cafes and cafestol that will help you to lose weight.

Recommendation: Drink these drinks at least 1 hour after your meal. Thus, nutritional values ​​are not lost. 

  

One of the practical ways to lose weight is walk ...

The biggest mistake many people have made while losing weight is to make walks at fast pace. If you want to lose weight and want to look thinner when you want to lose weight, take a leisurely walk. You'll burn 70 percent more fat than a normal exercise with a slow-paced long walk. I suggest you walk at least 4.0 in the walking band at least 4.0 in at least 70 minutes. With the physical activity you will do 4 times a week, you will easily get rid of the fat, belly and hip accumulated with the help of your healthy diet. 

Use oxygen well and lose more weight

If you want more fat mass to burn while exercising, you should develop a technique that will provide plenty of oxygen. The easiest way to do this is to breathe through the nose only during exercise. 

Eat pistachios not exceeding 15 pieces

What you eat in breaks is important in losing weight. The perfect source of copper and manganese in 1 intermediate meal, pistachio is one of the rare nutrients that provides ease of intake even with so little food. 

Another benefit that is effective in weight loss is to reduce the salt!

One of the most important nutritional deficiencies is to use a lot of salt in meals. Many people add salt to the food, thinking that salt needs are coming in contrast to what is believed. In fact, you will meet your daily intake of salt with nutrients. Remember that 1 gram of salt in the body is about 200 vücut250 ml. holds water.

High protein meal at noon in the evening accelerates your weight loss

When we look at the weight gainers, we see that they usually eat vegetables both at noon and in the evening. They usually try to achieve success by eating two foods rich in protein. But if you eat vegetables in two meals after a short period of weakness, hair and eyebrows spills, while the reduction in attention, the weight loss process after 3eniz5 weeks enters the hesitation. Do not do this! If you eat two meals with protein-rich nutrients and only meat and varieties, your weight loss will be slightly higher than that of vegetables. At noon you eat fish / chicken, bread with vegetables, yogurt, bread and salad, evening palms. 

Eating different food every day at breakfast increases the speed of vemre

In the studies done, eating different foods, both unevenness and also allows to eat all loved foods. But different foods have proved that the researchers have different benefits beyond these two emotions. Always consuming the same foods, unfortunately, does not lose weight. This variety, even for just one meal, will play a key role in giving your weight quick.

"I drink water!" If you say, measure your metabolic rate

You are on a continuous diet but you cannot lose weight kilo You eat the same food with the other members in your family, but you are the only one to lose weight, and you think that everything you eat has more weight. The way to get rid of this situation is to learn the actual speed of your metabolism first.

Ideal diet should be planned according to your metabolic rate

Ideally, the individual needs to be planned to be fed according to the 'Basal Metabolic Rate' in order to achieve weight loss. Basal Metabolic Rate (BMR); It refers to the energy used to maintain basic metabolic events (such as respiratory, circulatory, gastrointestinal activities, muscle tone, body temperature protection) under basic conditions and to maintain the functions of various organs (kidney, liver and endocrine glands). If a person feeds under the BMH, instead of ideal fat loss, water and muscle loss occurs, which leads to an unhealthy weight loss of the person, resulting in poor quality of life. In this way, people gaining weight again is inevitable.

  

You may not lose weight if you are on a continuous diet

People who are constantly on diet, trying to control their weight, but on the contrary, people who constantly believe that weight gain is not aware of the slow pace of metabolism. Everyone's metabolism is different. Here, the factors that determine the metabolic rate; age, gender, body weight, body size and composition, hormones, diseases, menopause, various drugs used, diet and physical activity play a great role. Therefore, the person must measure the metabolic rate before losing weight. In many centers, metabolic rate is calculated by formulation in body analysis devices. However, this may not exactly indicate the metabolic rate. There may be a calculation error of up to 500 calories. By applying the latest technology in our hospital, the actual metabolic rate of the person is measured without any margin of error.

It should not be forgotten; if the person is fed according to the metabolism; instead of muscle and water, it loses fat, regains its ideal weight, improves body functions and brings quality of life closer to perfection.

Measure your metabolic rate in 15 minutes, plan your diet

In order to measure the basal metabolic rate, the patient is asked to come with fasting and comfortable clothing for at least 8 hours. Before starting the measurement, the person lies on a bed and rests for 10 minutes. At the end of this period, the heartbeat slows down and takes a rest. After the insertion of a special mask, the person is asked to breathe normally for 15 minutes. The average oxygen consumption of the person, the amount of breath, the frequency of breathing and the average oxygen density depending on the metabolic rate is most accurately measured. Thus, data is obtained about whether the metabolism of the person works fast or slow. According to the reached metabolic rate, the nutritional program of the person is adjusted. Accelerating methods are recommended if the metabolism rate is slow. If the person meets the nutrition program, it is absolutely possible to achieve the ideal weight.

What are the fast attenuation methods?

There are more than one way to lose weight, and suggestions are changing day by day, renewing. We have compiled the most important things for you. In Cliche in, do not say ”outdated”, listen.

 

1- Take care of your intestines

Take advantage of many books on diet and intestines. Scientific research exploding in recent years shows that diets and supplements don't have their superiors manipulating our microbiome. So your digestive system is one of the most important parts of this work.

 

2- Approach to lose weight as a job

According to Tara Parker-Pope, the blog editor for The New York Times, ve Design thinking strateji can help engineers and entrepreneurs to lose weight as much as they do. Iz We have the power to renew our thoughts, ”says Bernard Roth of Stanford University. After Roth realized that he had the thoughts of reaching out for his goal, he explained how he lost 10 pounds by focusing on his aim in his book, The Huting.

3- Let your diet suit you

Some scientists say the right weight-loss method goes through a personalized, accurate diet list that goes back to your family history. Therefore, this may be the reason why you want to eat a diet list even if your best friend is eating from the same things.

4- Quality not qualification

He is the New York Times Bestseller author of 'Always Hungry The. David Ludwig says you're definitely not eating a lot of fat. Unlike the issue, it can over-consume foods with high glycemic index, such as sugar and refined grains.

5- You

Make sure that your program allows you to burn fat without reducing muscle tissue. Because as your muscles grow, the nutrients you take to your body are used better and they are not converted into fat and stored.