Losing belly fat quickly without dieting


It's not that part of cheesecake that swells in your stomach. It's the couch that is lazy.

In one study, a group of obese people lost a significant amount of abdominal fat in eight months, while another group had more abdominal bulges. Nevertheless, both groups ate about 2,000 calories a day. The difference? Exercise. Losers were training about 3 hours a week.

A little or a lot
But not a form of exercise will suffice. It is high intensity cardio that has helped overweight athletes get out of the way. If you can not commit for 3 hours, know the following: Less often - and at a slower pace - is also an option. A third group using this method did not lose belly fat; they did not win either. A decent performance, considering that they also lose 2,000 calories a day. (Keep your portions under control with this easy-to-use formula.)

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